Basa (Swai) Fish in Coconut Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Basa (Swai) Fish in Coconut Sauce Recipe). Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.

Brief

Prep 10 mins

Cook: 12 mins

Total: 22 mins

Servings: 4

Yield: 4 servings

Basa (Swai) Fish in Coconut Sauce Recipe

Ingredients

¾ cup coconut milk

2 cloves garlic

minced

2 teaspoons soy sauce

¼ teaspoon salt

⅛ teaspoon hot sauce

.063 teaspoon ground black pepper

4 (4 ounce) fillets swai fish

cut into 3-inch pieces

1 tablespoon cornstarch

1 tablespoon cold water

Seafood

Directions

Step 1

Mix coconut milk garlic soy sauce salt hot sauce and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork about 10 minutes.

Step 2

Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened 2 to 3 minutes.

Nutritional Information

Basa (Swai) Fish in Coconut Sauce Recipe

Servings Per Recipe:4

Calories: 248.2

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 3.7g 1%

Dietary Fiber: 0.6g 2%

Sugars: 0.1g

Fat: 17.7g 27%

Saturated Fat: 10g 50%

Cholesterol: 53.4mg 18%

Vitamin A Iu: 57.3IU 1%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.2mg 16%

Vitamin C: 1.7mg 3%

Folate: 17.7mcg 4%

Calcium: 21.5mg 2%

Iron: 2.1mg 12%

Magnesium: 47.3mg 17%

Potassium: 445.4mg 13%

Sodium: 364.8mg 15%

Thiamin: 0.4mg 42%

Calories From Fat: 159

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.