Savory Pan-Seared Tuna Steaks Recipe

Recipesfull introduces to you: Popular Recipes. (Savory Pan-Seared Tuna Steaks Recipe). These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 20 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Savory Pan-Seared Tuna Steaks Recipe

Ingredients

¼ cup soy sauce

¼ cup extra-virgin olive oil

2 tablespoons lemon juice

2 teaspoons Asian (toasted) sesame oil

2 teaspoons molasses

1 teaspoon cayenne pepper

or more to taste

6 thin slices fresh ginger

minced

2 cloves garlic

minced

2 1-inch-thick tuna steaks

thawed

Seafood

Directions

Step 1

Mix soy sauce olive oil lemon juice sesame oil molasses cayenne pepper ginger and garlic together in a bowl.

Step 2

Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.

Step 3

Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutritional Information

Savory Pan-Seared Tuna Steaks Recipe

Servings Per Recipe:2

Calories: 592

% Daily Value *

Protein: 42.3g 85%

Carbohydrates: 11.5g 4%

Dietary Fiber: 0.7g 3%

Sugars: 5g

Fat: 41.4g 64%

Saturated Fat: 6.8g 34%

Cholesterol: 65.2mg 22%

Vitamin A Iu: 3729.4IU 75%

Niacin Equivalents: 22.9mg 176%

Vitamin B6: 0.9mg 54%

Vitamin C: 8.8mg 15%

Folate: 10.8mcg 3%

Calcium: 42.3mg 4%

Iron: 2.8mg 16%

Magnesium: 121.2mg 43%

Potassium: 673.6mg 19%

Sodium: 1874.6mg 75%

Thiamin: 0.4mg 40%

Calories From Fat: 372.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.