Jill's Vegetable Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Jill's Vegetable Chili Recipe). This is a great dish that takes no time at all. It can be made without the meat and it still tastes great. Great for potlucks! When dished out, add sour cream to thicken and add hot pepper sauce for zip!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Jill's Vegetable Chili Recipe

Ingredients

1 pound cubed turkey breast

1 cup minced onion

1 tablespoon minced garlic

2 teaspoons chili powder

½ teaspoon ground cumin

⅛ teaspoon ground cinnamon

1 (14.5 ounce) can peeled and diced tomatoes

1 (14 ounce) can chicken broth

1 (15 ounce) can kidney beans

1 (15 ounce) can pinto beans

1 (10 ounce) package frozen corn kernels

Soup, Stew and Chili

Directions

Step 1

In a large pot over medium heat cook turkey until browned. Stir in onions cover and cook 5 minutes.

Step 2

Stir in garlic chili powder cumin and cinnamon and cook until fragrant about a minute. Pour in tomatoes and bring to a boil. Stir in broth kidney beans pinto beans and corn and bring to a boil again. Then reduce heat and simmer 10 minutes or until thoroughly heated.

Nutritional Information

Jill's Vegetable Chili Recipe

Servings Per Recipe:6

Calories: 416

% Daily Value *

Protein: 33.3g 67%

Carbohydrates: 56.2g 18%

Dietary Fiber: 17g 68%

Sugars: 5.2g

Fat: 7g 11%

Saturated Fat: 1.7g 8%

Cholesterol: 50.8mg 17%

Vitamin A Iu: 922.6IU 19%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.8mg 47%

Vitamin C: 10mg 17%

Folate: 223.3mcg 56%

Calcium: 120.7mg 12%

Iron: 6.3mg 35%

Magnesium: 94mg 34%

Potassium: 970.4mg 27%

Sodium: 626.3mg 25%

Thiamin: 0.4mg 39%

Calories From Fat: 63.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.