Skinny Slow Cooker Gumbo Recipe

Recipesfull introduces to you: Gumbo Recipes. (Skinny Slow Cooker Gumbo Recipe). A healthy alternative to the high-calorie gumbo that will settle your craving without the guilt. Add rice, okra, and shrimp if you like. Serve over cooked brown or white rice.

Brief

Prep 15 mins

Cook: 6hrs

Total: 6hrs15 mins

Servings: 6

Yield: 6 servings

Skinny Slow Cooker Gumbo Recipe

Ingredients

2 pounds skinless

boneless chicken thighs

cubed

2 (14.5 ounce) cans stewed tomatoes

1 pound turkey sausage

casings removed and crumbled

1 (14.5 ounce) can reduced sodium chicken broth

1 large onion

chopped

1 green bell pepper

chopped

3 cloves garlic

minced

1 tablespoon Cajun seasoning

¼ teaspoon cayenne pepper

¼ teaspoon ground black pepper

Soup, Stew and Chili

Directions

Step 1

Combine chicken thighs tomatoes turkey sausage chicken broth onion green bell pepper garlic Cajun seasoning cayenne pepper and ground black pepper in a slow cooker. Stir together to combine.

Step 2

Cook on Low until flavors are blended about 6 hours.

Nutritional Information

Skinny Slow Cooker Gumbo Recipe

Servings Per Recipe:6

Calories: 396

% Daily Value *

Protein: 41.3g 83%

Carbohydrates: 14.1g 5%

Dietary Fiber: 2.3g 9%

Sugars: 6.6g

Fat: 19.9g 31%

Saturated Fat: 5.9g 29%

Cholesterol: 154mg 51%

Vitamin A Iu: 402.2IU 8%

Niacin Equivalents: 12.8mg 98%

Vitamin B6: 0.5mg 29%

Vitamin C: 29mg 48%

Folate: 21.5mcg 5%

Calcium: 68.8mg 7%

Iron: 3.3mg 18%

Magnesium: 45mg 16%

Potassium: 608.7mg 17%

Sodium: 1121.1mg 45%

Thiamin: 0.2mg 16%

Calories From Fat: 178.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.