Joe's Hummus with Pine Nuts Recipe

Recipesfull introduces to you: Hummus Recipes. (Joe's Hummus with Pine Nuts Recipe). Simple but great hummus recipe.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Joe's Hummus with Pine Nuts Recipe

Ingredients

¼ cup pine nuts

1 (15 ounce) can chickpeas (garbanzo beans)

drained with 1/4 cup of the liquid reserved

¼ cup lemon juice

¼ cup olive oil

plus more for drizzling

2 tablespoons tahini

4 cloves garlic

minced

2 ¼ teaspoons ground cumin

¼ teaspoon paprika

2 pinches salt

½ teaspoon crushed peppercorns

Appetizer and Snack

Directions

Step 1

Heat a small skillet over medium heat. Toast pine nuts in skillet stirring frequently until fragrant and beginning to brown 3 to 5 minutes.

Step 2

Blend chickpeas reserved liquid lemon juice 1/4 cup olive oil tahini garlic cumin paprika salt and crushed peppercorns in a food processor until smooth. Stir toasted pine nuts into the puree. Drizzle olive oil over the hummus.

Nutritional Information

Joe's Hummus with Pine Nuts Recipe

Servings Per Recipe:6

Calories: 206.1

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 14.5g 5%

Dietary Fiber: 3g 12%

Sugars: 0.5g

Fat: 15.3g 24%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 79IU 2%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 17%

Vitamin C: 7.3mg 12%

Folate: 41mcg 10%

Calcium: 50.4mg 5%

Iron: 2.3mg 13%

Magnesium: 36mg 13%

Potassium: 174.1mg 5%

Sodium: 147.6mg 6%

Thiamin: 0.1mg 13%

Calories From Fat: 137.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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