Protein: 12.4g 25%
Carbohydrates: 28.8g 9%
Dietary Fiber: 14.6g 59%
Sugars: 1g
Fat: 6.9g 11%
Saturated Fat: 1g 5%
Vitamin A Iu: 18.7IU
Niacin Equivalents: 3.3mg 25%
Vitamin B6: 0.3mg 16%
Vitamin C: 2.1mg 4%
Folate: 229.9mcg 58%
Calcium: 26.9mg 3%
Iron: 3.6mg 20%
Magnesium: 58.6mg 21%
Potassium: 458.4mg 13%
Sodium: 102.9mg 4%
Thiamin: 0.2mg 23%
Calories From Fat: 62.3