Kale Caesar Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Caesar Salad Recipe). Traditional Caesar salad that uses kale instead of romaine! Makes 4 side-dish portions, but you can make it a main dish meal by topping it with a grilled protein, such as chicken or salmon! You may have leftover dressing, depending on how much you like. It keeps well in the refrigerator for up to a week.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Kale Caesar Salad Recipe

Ingredients

½ cup mayonnaise

1 tablespoon freshly squeezed lemon juice

3 cloves garlic

minced

2 oil-packed anchovy fillets

1 teaspoon Dijon mustard

1 teaspoon Worcestershire sauce

½ teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons freshly grated Parmigiano-Reggiano cheese

1 bunch kale

ribs removed and leaves torn into pieces

1 cup Caesar salad croutons

2 tablespoons shaved Parmigiano-Reggiano cheese

Salad

Directions

Step 1

Place mayonnaise lemon juice garlic anchovies Dijon mustard Worcestershire sauce salt and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.

Step 2

Place kale in a large salad bowl. Using your hands massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.

Nutritional Information

Kale Caesar Salad Recipe

Servings Per Recipe:4

Calories: 336.2

% Daily Value *

Protein: 8g 16%

Carbohydrates: 21.1g 7%

Dietary Fiber: 2.3g 9%

Sugars: 2g

Fat: 25.7g 40%

Saturated Fat: 4.3g 21%

Cholesterol: 16.5mg 6%

Vitamin A Iu: 17323.5IU 347%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.5mg 31%

Vitamin C: 137mg 228%

Folate: 35.3mcg 9%

Calcium: 219.8mg 22%

Iron: 2.8mg 15%

Magnesium: 42.9mg 15%

Potassium: 547.6mg 15%

Sodium: 790.5mg 32%

Thiamin: 0.1mg 13%

Calories From Fat: 231.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.