Caribbean Barley Salad Recipe

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Brief

Prep 20 mins

Cook: 25 mins

Additional: 20 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Caribbean Barley Salad Recipe

Ingredients

3 cups water

½ teaspoon salt

½ cup barley

1 large mango

peeled and diced

divided

3 tablespoons lime juice

2 tablespoons olive oil

½ teaspoon ground cumin

½ teaspoon salt

1 ½ cups cooked black beans

1 cup grape tomatoes

halved

½ cup diced red onion

¼ cup chopped fresh cilantro

1 tablespoon minced jalapeno pepper

Salad

Directions

Step 1

Bring water and 1/2 teaspoon salt to a boil in a saucepan. Add barley; cover and simmer until tender yet firm to the bite about 20 minutes. Drain any excess cooking liquid and let cool completely 20 to 30 minutes.

Step 2

Mash 1/4 of the mango against the side of a large bowl using a fork or potato masher. Whisk in lime juice olive oil cumin and 1/2 teaspoon salt. Add barley remaining mango black beans grape tomatoes red onion cilantro and jalapeno; toss until well-combined.

Nutritional Information

Caribbean Barley Salad Recipe

Servings Per Recipe:4

Calories: 294

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 49.8g 16%

Dietary Fiber: 12.5g 50%

Sugars: 12.7g

Fat: 8g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 1042.7IU 21%

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 0.3mg 19%

Vitamin C: 37.2mg 62%

Folate: 83.2mcg 21%

Calcium: 65.3mg 7%

Iron: 3.1mg 17%

Magnesium: 79.9mg 29%

Potassium: 652.3mg 18%

Sodium: 942.9mg 38%

Thiamin: 0.3mg 33%

Calories From Fat: 71.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.