Curried Green Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Green Bean Salad Recipe). I developed this recipe as a last-minute alternative to traditional cold bean salad. It's not overly spicy, and it went over well with both kids and adults. For those who love curry, this is an easy way to add a perked-up vegetable to a summertime menu. Lemon juice can be used in place of rice vinegar. Can be served immediately or refrigerated to blend flavors. For faster preparation, substitute dried versions of any of the flavorings (adjusting the amounts).

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Curried Green Bean Salad Recipe

Ingredients

3 tablespoons minced fresh onion

1 tablespoon curry powder

1 tablespoon rice vinegar

2 teaspoons minced fresh garlic

1 teaspoon minced fresh ginger root

¼ cup canola oil

salt and ground black pepper to taste

2 (14.5 ounce) cans green beans

drained

½ cup slivered almonds

Salad

Directions

Step 1

Mix onion curry powder rice vinegar garlic and ginger together in a large bowl. Stir oil into the onion mixture; season with salt and black pepper; mix well. Add green beans and almonds to the mixture; toss lightly to coat.

Nutritional Information

Curried Green Bean Salad Recipe

Servings Per Recipe:6

Calories: 175.3

% Daily Value *

Protein: 3.7g 8%

Carbohydrates: 9.2g 3%

Dietary Fiber: 4.4g 18%

Sugars: 1.7g

Fat: 14.2g 22%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 488.3IU 10%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 5%

Vitamin C: 6.6mg 11%

Folate: 49.5mcg 12%

Calcium: 68.5mg 7%

Iron: 1.8mg 10%

Magnesium: 48.5mg 17%

Potassium: 235.5mg 7%

Sodium: 356.5mg 14%

Calories From Fat: 128

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.