Low-Fat Tuna Salad with Edamame and Tomato Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Low-Fat Tuna Salad with Edamame and Tomato Recipe). Very simple edamame recipe that is extremely filling yet light! Eat as is, can make into sandwich or lettuce wrap or eat with a side of cucumbers, but I find it very filling on its own!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Low-Fat Tuna Salad with Edamame and Tomato Recipe

Ingredients

½ cup shelled edamame

2 (5.3 ounce) cans tuna in water

drained

¼ cup plain nonfat Greek yogurt

¼ cup chopped cherry tomatoes

¼ cup chopped onion

¼ cup sliced almonds

2 tablespoons Dijon mustard

1 tablespoon soy sauce

1 tablespoon lemon juice

salt and ground black pepper to taste

Salad

Directions

Step 1

Bring a pot of water to a boil. Add edamame and cook uncovered until bright green about 3 minutes. Drain.

Step 2

Combine the edamame with tuna Greek yogurt tomatoes onion almonds mustard soy sauce lemon juice salt and pepper in a medium bowl.

Nutritional Information

Low-Fat Tuna Salad with Edamame and Tomato Recipe

Servings Per Recipe:2

Calories: 275.3

% Daily Value *

Protein: 39.9g 80%

Carbohydrates: 10.7g 3%

Dietary Fiber: 1.9g 8%

Sugars: 2.5g

Fat: 7.2g 11%

Saturated Fat: 0.8g 4%

Cholesterol: 40mg 13%

Vitamin A Iu: 216.8IU 4%

Niacin Equivalents: 25.3mg 195%

Vitamin B6: 0.5mg 34%

Vitamin C: 9.2mg 15%

Folate: 19.5mcg 5%

Calcium: 54.5mg 5%

Iron: 2.3mg 13%

Magnesium: 79.8mg 29%

Potassium: 494.1mg 14%

Sodium: 983.5mg 39%

Thiamin: 0.1mg 6%

Calories From Fat: 64.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.