Kale Cranberry Pepita Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Cranberry Pepita Salad Recipe). This is a modified version of a national grocery chain's kale salad. It's a delicious way to eat your greens! You can substitute sesame seeds for the pepitas.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Kale Cranberry Pepita Salad Recipe

Ingredients

1 teaspoon olive oil

1 bunch kale

stemmed and torn into pieces

1 clove garlic

minced

½ cup water

or as needed

½ cup olive oil

¼ cup red wine vinegar

½ cup orange juice

2 tablespoons soy sauce

1 teaspoon dried minced onion

1 teaspoon ground ginger

salt and ground black pepper to taste

⅓ cup dried cranberries

¼ cup pepitas (pumpkin seeds)

¼ cup slivered almonds

Salad

Directions

Step 1

Heat 1 teaspoon olive oil in a large skillet over medium-high heat. Saute kale and garlic in hot oil until fragrant and kale is bright green 2 to 3 minutes. Add water to skillet; cook and stir until kale wilts about 5 minutes more. Drain.

Step 2

Whisk 1/2 cup olive oil vinegar orange juice soy sauce onion ginger salt and pepper together in a large bowl. Add kale mixture to bowl and toss until kale is evenly coated. Sprinkle cranberries pepitas and almonds over the top. Cover the bowl with plastic wrap and refrigerate for 1 hour or overnight.

Nutritional Information

Kale Cranberry Pepita Salad Recipe

Servings Per Recipe:4

Calories: 449

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 28g 9%

Dietary Fiber: 3.9g 16%

Sugars: 9.7g

Fat: 36.5g 56%

Saturated Fat: 5g 25%

Vitamin A Iu: 17316.7IU 346%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.4mg 23%

Vitamin C: 150.5mg 251%

Folate: 51.2mcg 13%

Calcium: 180.6mg 18%

Iron: 3.9mg 22%

Magnesium: 113.2mg 40%

Potassium: 722.6mg 20%

Sodium: 503.5mg 20%

Thiamin: 0.2mg 18%

Calories From Fat: 328.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.