Summer Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Summer Salad Recipe). Great for a light lunch when you are rushing around. Made with summer squash, this is a great twist on salad.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 2

Yield: 2 servings

Summer Salad Recipe

Ingredients

1 yellow squash

diced

1 zucchini

diced

3 green onions

sliced

1 carrot

cubed

½ green bell pepper

diced

1 tomato

chopped

½ cup fat free ranch dressing

salt to taste

ground black pepper to taste

Salad

Directions

Step 1

Toss vegetables with dressing and chill for at least 1 hour. Season with salt and black pepper and serve.

Nutritional Information

Summer Salad Recipe

Servings Per Recipe:2

Calories: 166.1

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 36.7g 12%

Dietary Fiber: 5.4g 22%

Sugars: 12.7g

Fat: 1.4g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 0.7mg

Vitamin A Iu: 6443.7IU 129%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.6mg 38%

Vitamin C: 72.7mg 121%

Folate: 91.1mcg 23%

Calcium: 84.1mg 8%

Iron: 1.5mg 8%

Magnesium: 52.6mg 19%

Potassium: 961.7mg 27%

Sodium: 742.8mg 30%

Thiamin: 0.2mg 24%

Calories From Fat: 12.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.