Kale and Mushroom Side Recipe

Recipesfull introduces to you: Popular Recipes. (Kale and Mushroom Side Recipe). I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Kale and Mushroom Side Recipe

Ingredients

1 teaspoon grapeseed oil

1 onion

diced

½ cup sliced shiitake mushrooms

3 cloves garlic

minced

1 tablespoon butter

1 tablespoon wine vinegar

1 pinch salt and ground black pepper to taste

1 bunch kale leaves

torn (ribs removed and discarded)

½ teaspoon freshly grated nutmeg

Side Dish

Directions

Step 1

Heat oil in a wok over medium-high heat. Cook and stir onion mushrooms and garlic in hot oil until the mushrooms are soft about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything about 1 minute.

Step 2

Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green about 5 minutes. Season kale mixture with nutmeg and stir.

Nutritional Information

Kale and Mushroom Side Recipe

Servings Per Recipe:4

Calories: 126.8

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 18.5g 6%

Dietary Fiber: 3.5g 14%

Sugars: 2.7g

Fat: 5g 8%

Saturated Fat: 2.2g 11%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 17311.6IU 346%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 25%

Vitamin C: 139.8mg 233%

Folate: 43.7mcg 11%

Calcium: 169.9mg 17%

Iron: 2.4mg 13%

Magnesium: 45.1mg 16%

Potassium: 594.7mg 17%

Sodium: 75.4mg 3%

Thiamin: 0.2mg 15%

Calories From Fat: 45

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.