Oat and Herb Encrusted Turkey Recipe

Recipesfull introduces to you: Popular Recipes. (Oat and Herb Encrusted Turkey Recipe). An easy way to dress up turkey breast. Serve with a salad or colorful vegetables for a complete meal. Other herbs, such as chervil and tarragon, also work well in this recipe.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 2

Yield: 2 Servings

Oat and Herb Encrusted Turkey Recipe

Ingredients

½ cup milk

3 tablespoons prepared brown mustard

½ cup quick cooking oats

1 tablespoon dried sage

1 tablespoon dried rosemary

2 (6 ounce) fillets turkey breast

1 (6 ounce) container fat-free plain yogurt

1 tablespoon whole grain mustard

salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly coat a baking sheet with cooking spray.

Step 2

In a bowl thoroughly mix the milk and prepared brown mustard. In a separate bowl mix the oats sage and rosemary. Dredge each turkey breast first in the milk mixture then in the oat mixture to evenly coat.

Step 3

Bake turkey 30 minutes in the preheated oven until the oats are crisp and the internal temperature of the turkey has reached a minimum of 180 degrees F (80 degrees C).

Step 4

In a bowl mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve or use as a dipping sauce.

Nutritional Information

Oat and Herb Encrusted Turkey Recipe

Servings Per Recipe:2

Calories: 402.4

% Daily Value *

Protein: 55.6g 111%

Carbohydrates: 27g 9%

Dietary Fiber: 4.1g 16%

Sugars: 9.6g

Fat: 6.8g 10%

Saturated Fat: 2.6g 13%

Cholesterol: 133mg 44%

Vitamin A Iu: 268.3IU 5%

Niacin Equivalents: 21.5mg 166%

Vitamin B6: 1mg 60%

Vitamin C: 2.1mg 4%

Folate: 35.4mcg 9%

Calcium: 327.9mg 33%

Iron: 4.5mg 25%

Magnesium: 106.3mg 38%

Potassium: 855.6mg 24%

Sodium: 573.8mg 23%

Thiamin: 0.3mg 29%

Calories From Fat: 61.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.