Karen's AIP Avocado Mayo Recipe

Recipesfull introduces to you: Popular Recipes. (Karen's AIP Avocado Mayo Recipe). A delicious Auto Immune Protocol Diet (AIP) alternative to mayo. Perfect as a dip for sweet potato fries!

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Karen's AIP Avocado Mayo Recipe

Ingredients

1 ripe avocado

halved and pitted

¼ cup extra-virgin olive oil

3 tablespoons balsamic vinegar

or more to taste

1 ½ tablespoons maple syrup

1 tablespoon apple cider vinegar

1 tablespoon coconut oil

melted

2 cloves garlic

minced

½ teaspoon sea salt

Side Dish

Directions

Step 1

Combine avocado olive oil balsamic vinegar maple syrup apple cider vinegar coconut oil garlic and sea salt in a bowl. Blend with an immersion blender until creamy and smooth.

Nutritional Information

Karen's AIP Avocado Mayo Recipe

Servings Per Recipe:4

Calories: 265.6

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 11.6g 4%

Dietary Fiber: 3.4g 14%

Sugars: 6.5g

Fat: 24.8g 38%

Saturated Fat: 6g 30%

Vitamin A Iu: 73.5IU 2%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 9%

Vitamin C: 5.6mg 9%

Folate: 40.7mcg 10%

Calcium: 17.6mg 2%

Iron: 3.1mg 17%

Magnesium: 19.6mg 7%

Potassium: 278.5mg 8%

Sodium: 227.5mg 9%

Thiamin: 0.1mg 6%

Calories From Fat: 223.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.