Chinese Chicken Fried Rice II Recipe

Recipesfull introduces to you: Rice Side Dish Recipes. (Chinese Chicken Fried Rice II Recipe). Chicken, rice, soy sauce and shredded egg stir fried together. This is a very simple recipe. It is easy, but tasty! Note: Never use rice that you have just cooked.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 2 to 4 servings

Chinese Chicken Fried Rice II Recipe

Ingredients

1 egg

1 tablespoon water

1 tablespoon butter

1 tablespoon vegetable oil

1 onion

chopped

2 cups cooked white rice

cold

2 tablespoons soy sauce

1 teaspoon ground black pepper

1 cup cooked

chopped chicken meat

Green Rice III

Side Dish

Directions

Step 1

In a small bowl beat egg with water. Melt butter in a large skillet over medium low heat. Add egg and leave flat for 1 to 2 minutes. Remove from skillet and cut into shreds.

Step 2

Heat oil in same skillet; add onion and saute until soft. Then add rice soy sauce pepper and chicken. Stir fry together for about 5 minutes then stir in egg. Serve hot.

Nutritional Information

Chinese Chicken Fried Rice II Recipe

Servings Per Recipe:4

Calories: 254.9

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 25.9g 8%

Dietary Fiber: 1g 4%

Sugars: 1.4g

Fat: 10.2g 16%

Saturated Fat: 3.4g 17%

Cholesterol: 83.2mg 28%

Vitamin A Iu: 169.2IU 3%

Niacin Equivalents: 6.3mg 49%

Vitamin B6: 0.2mg 14%

Vitamin C: 2.1mg 4%

Folate: 60.3mcg 15%

Calcium: 30.5mg 3%

Iron: 2mg 11%

Magnesium: 25.6mg 9%

Potassium: 172.4mg 5%

Sodium: 515.6mg 21%

Thiamin: 0.2mg 17%

Calories From Fat: 91.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.