Kathy's Baked Stuffed Tomatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Kathy's Baked Stuffed Tomatoes Recipe). A quick and delicious side dish or snack. These stuffed tomatoes are as colorful as they are flavorful.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Kathy's Baked Stuffed Tomatoes Recipe

Ingredients

1 (15 ounce) can garbanzo beans

4 ounces trimmed arugula

1 tablespoon minced garlic

¼ cup crumbled feta cheese

5 tablespoons grated Parmesan cheese

divided

¼ cup olive oil

4 tomatoes

tops and pulp removed

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

In a blender or food processor blend the garbanzo beans arugula garlic feta cheese 4 tablespoons Parmesan cheese and olive oil until smooth.

Step 3

Place tomatoes in an 8x8 inch baking dish. Stuff the tomatoes with the garbanzo bean mixture. Sprinkle with remaining Parmesan cheese.

Step 4

Bake 20 minutes in the preheated oven until bubbly and lightly browned.

Nutritional Information

Kathy's Baked Stuffed Tomatoes Recipe

Servings Per Recipe:4

Calories: 303.4

% Daily Value *

Protein: 10g 20%

Carbohydrates: 23.3g 8%

Dietary Fiber: 5g 20%

Sugars: 4.5g

Fat: 19.9g 31%

Saturated Fat: 5.4g 27%

Cholesterol: 19.5mg 7%

Vitamin A Iu: 1800.1IU 36%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.5mg 34%

Vitamin C: 23.1mg 39%

Folate: 98.2mcg 25%

Calcium: 230.4mg 23%

Iron: 2mg 11%

Magnesium: 52.9mg 19%

Potassium: 541.4mg 15%

Sodium: 495mg 20%

Thiamin: 0.1mg 14%

Calories From Fat: 178.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.