Keto Chia Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Chia Pudding Recipe). This chia seed pudding with vanilla protein powder and almond milk is a great keto-friendly snack. Serve with fresh berries for extra sweetness.

Brief

Prep 5 mins

Additional: 8hrs

Total: 8hrs5 mins

Servings: 2

Yield: 2 servings

Keto Chia Pudding Recipe

Ingredients

½ cup unsweetened almond milk

½ cup warm water

¼ cup chia seeds

1 scoop vanilla-flavored plant-based protein powder (such as Orgain®)

1 teaspoon maca powder

Everyday Cooking

Directions

Step 1

Combine almond milk water chia seeds protein powder and maca powder in a bowl; mix well. Pour into two 8-ounce jars. Seal and refrigerate until set 8 hours to overnight.

Nutritional Information

Keto Chia Pudding Recipe

Servings Per Recipe:2

Calories: 187

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 12.6g 4%

Dietary Fiber: 6.4g 26%

Sugars: 2.5g

Fat: 5.9g 9%

Saturated Fat: 1.1g 6%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 133.2IU 3%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 7%

Vitamin C: 2.4mg 4%

Folate: 17.1mcg 4%

Calcium: 149.7mg 15%

Iron: 1.6mg 9%

Magnesium: 16.4mg 6%

Potassium: 72.6mg 2%

Sodium: 150.8mg 6%

Thiamin: 0.1mg 13%

Calories From Fat: 53.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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