Protein: 18.7g 37%
Carbohydrates: 47.2g 15%
Dietary Fiber: 11.3g 45%
Sugars: 1.8g
Fat: 2.4g 4%
Saturated Fat: 0.4g 2%
Cholesterol: 0.2mg
Vitamin A Iu: 67.8IU 1%
Niacin Equivalents: 5.8mg 45%
Vitamin B6: 0.3mg 17%
Vitamin C: 3.4mg 6%
Folate: 246.3mcg 62%
Calcium: 69mg 7%
Iron: 6mg 33%
Magnesium: 58.8mg 21%
Potassium: 413.2mg 12%
Sodium: 386.2mg 15%
Thiamin: 0.4mg 36%
Calories From Fat: 21.8