Keto Diet Avocado Egg Bake Recipe

Recipesfull introduces to you: Keto Recipes. (Keto Diet Avocado Egg Bake Recipe). Keto designed egg and avocado breakfast for 1.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Keto Diet Avocado Egg Bake Recipe

Ingredients

1 avocado

halved and pitted

2 eggs

¼ cup shredded Cheddar cheese

salt and freshly ground black pepper to taste

1 tablespoon chopped fresh parsley

or to taste

Keto Cheesecake Brownies

Diet and Healthy

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Scoop out a little of the avocado from where the pit was to make room for 1 egg. Place on a baking sheet and crack 1 egg on top of each avocado half.

Step 3

Bake in the preheated oven until egg is cooked 15 to 20 minutes. Sprinkle Cheddar cheese on top and season with salt and pepper. Garnish with fresh parsley.

Nutritional Information

Keto Diet Avocado Egg Bake Recipe

Servings Per Recipe:1

Calories: 604.9

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 18.6g 6%

Dietary Fiber: 13.6g 54%

Sugars: 2.3g

Fat: 50.9g 78%

Saturated Fat: 14.7g 73%

Cholesterol: 408.2mg 136%

Vitamin A Iu: 1441.9IU 29%

Niacin Equivalents: 8.9mg 69%

Vitamin B6: 0.7mg 43%

Vitamin C: 25.1mg 42%

Folate: 221.7mcg 55%

Calcium: 331mg 33%

Iron: 3.4mg 19%

Magnesium: 81.8mg 29%

Potassium: 1163.5mg 33%

Sodium: 525.4mg 21%

Thiamin: 0.3mg 29%

Calories From Fat: 457.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.