Simple Keto Zucchini Hash Recipe

Recipesfull introduces to you: Keto Recipes. (Simple Keto Zucchini Hash Recipe). This recipe makes an amazing side dish. Flavorful and high in healthy fat, it is a great complement to a meat or other high-protein main dish. If you like the flavors of zucchini and chili powder and miss the texture of mashed potatoes, try this one.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Simple Keto Zucchini Hash Recipe

Ingredients

4 small zucchini

grated and squeezed dry

3 tablespoons coconut oil

1 tablespoon butter

⅓ cup grated Parmesan cheese

1 teaspoon chili powder

or more to taste

1 teaspoon sea salt

1 teaspoon cayenne pepper

2 eggs

beaten

Keto Brownies

Diet and Healthy

Directions

Step 1

Combine zucchini with coconut oil and butter in a medium skillet over medium heat. Add Parmesan cheese chili powder salt and cayenne pepper. Stir until cheese melts.

Step 2

Reduce heat to low and add eggs; stir quickly until fully mixed in. Increase heat back to medium and cook stirring and flipping occasionally until edges of the hash are lightly browned about 15 minutes.

Nutritional Information

Simple Keto Zucchini Hash Recipe

Servings Per Recipe:4

Calories: 200.3

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 5g 2%

Dietary Fiber: 1.6g 7%

Sugars: 2.4g

Fat: 17.9g 28%

Saturated Fat: 12.7g 63%

Cholesterol: 106.5mg 36%

Vitamin A Iu: 859.4IU 17%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 21%

Vitamin C: 20.8mg 35%

Folate: 47.9mcg 12%

Calcium: 108.4mg 11%

Iron: 6.3mg 35%

Magnesium: 34.3mg 12%

Potassium: 377.2mg 11%

Sodium: 616mg 25%

Thiamin: 0.1mg 11%

Calories From Fat: 160.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.