Keto Meatloaf Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Meatloaf Recipe). Keto-approved meatloaf.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 8

Yield: 1 10x5-inch meatloaf

Keto Meatloaf Recipe

Ingredients

2 cups extra-fine almond flour

¼ cup almond milk

2 tablespoons coconut oil

1 small onion

finely chopped

2 pounds ground beef (75% to 80% lean)

¾ cup reduced-sugar ketchup

divided

2 eggs

2 tablespoons prepared white horseradish

2 tablespoons kosher salt

1 teaspoon dry mustard

¼ teaspoon freshly ground black pepper

2 tablespoons cider vinegar

2 tablespoons sugar substitute (such as Lakanto®)

Main Dish

Directions

Step 1

Combine almond flour and almond milk in a bowl.

Step 2

Preheat oven to 375 degrees F (190 degrees C).

Step 3

Heat oil in a skillet over medium-high heat. Add onion; saute until translucent about 5 minutes.

Step 4

Combine the almond flour mixture onion ground beef 1/4 cup ketchup eggs horseradish salt mustard and pepper in a bowl. Mix well and pour into a 10x5-inch loaf pan.

Step 5

Mix the remaining ketchup vinegar and sugar substitute together in a small bowl. Spread topping on top of loaf.

Step 6

Bake in the preheated oven until browned 45 minutes to 1 hour. An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C).

Nutritional Information

Keto Meatloaf Recipe

Servings Per Recipe:8

Calories: 484.4

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 9.9g 3%

Dietary Fiber: 3.6g 15%

Sugars: 3.6g

Fat: 36.7g 56%

Saturated Fat: 11g 55%

Cholesterol: 114.6mg 38%

Vitamin A Iu: 78.2IU 2%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.2mg 13%

Vitamin C: 1.6mg 3%

Folate: 16.7mcg 4%

Calcium: 26.7mg 3%

Iron: 2.3mg 13%

Magnesium: 16mg 6%

Potassium: 221.6mg 6%

Sodium: 1777.9mg 71%

Calories From Fat: 330.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.