Healthy Tasty Salmon Rice Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Tasty Salmon Rice Bowl Recipe). I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.

Brief

Prep 15 mins

Cook: 17 mins

Total: 32 mins

Servings: 1

Yield: 1 bowl

Healthy Tasty Salmon Rice Bowl Recipe

Ingredients

½ pound salmon

cut into chunks

½ cup thinly sliced kale

or to taste

2 green onions

chopped

1 (1/2 inch) piece fresh ginger

thinly sliced

or to taste

1 tablespoon water

or more if needed

salt and ground black pepper to taste

1 cup cooked rice

or to taste

1 sheet seaweed

torn into small pieces

½ teaspoon toasted sesame oil

or to taste

Main Dish

Directions

Step 1

Combine salmon kale green onions and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork about 10 minutes. Add more water if needed. Season salmon with salt and pepper.

Step 2

Stir rice into salmon mixture; cook until heated through 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.

Nutritional Information

Healthy Tasty Salmon Rice Bowl Recipe

Servings Per Recipe:1

Calories: 620.8

% Daily Value *

Protein: 45.2g 91%

Carbohydrates: 50.7g 16%

Dietary Fiber: 2.1g 9%

Sugars: 0.8g

Fat: 25g 39%

Saturated Fat: 4.9g 25%

Cholesterol: 111.5mg 37%

Vitamin A Iu: 5684.2IU 114%

Niacin Equivalents: 25.6mg 197%

Vitamin B6: 1.4mg 88%

Vitamin C: 53.6mg 89%

Folate: 185.1mcg 46%

Calcium: 112.1mg 11%

Iron: 3.6mg 20%

Magnesium: 90.9mg 33%

Potassium: 989.3mg 28%

Sodium: 285.9mg 11%

Thiamin: 0.9mg 91%

Calories From Fat: 225.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.