Kibby (Kibby-Bel-Saneeya) Recipe

Recipesfull introduces to you: Popular Recipes. (Kibby (Kibby-Bel-Saneeya) Recipe). This recipe has been in my family for over 75 years. It's a wonderful Lebanese dish that everyone will love. Even if you have never tried it before, I'm sure you will enjoy!

Brief

Prep 10 mins

Cook: 30 mins

Additional: 25 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Kibby (Kibby-Bel-Saneeya) Recipe

Ingredients

1 cup cracked wheat

1 pound ground beef

1 small onion

chopped

1 tablespoon lemon juice

2 teaspoons ground cinnamon

salt and ground black pepper to taste

1 tablespoon butter

cut into small pieces

½ cup pine nuts

World Cuisine

Directions

Step 1

Soak wheat in a bowl of warm water until water is slightly absorbed about 25 minutes. Drain and squeeze out excess moisture.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Grease a 10x14-inch baking dish.

Step 3

Mix soaked wheat ground beef onion lemon juice cinnamon salt and black pepper together in a bowl. Spread mixture in the prepared baking dish; top with butter and pine nuts.

Step 4

Bake in the preheated oven until ground beef is no longer pink about 25 minutes. Turn on oven's broiler; broil until top is browned 5 minutes.

Nutritional Information

Kibby (Kibby-Bel-Saneeya) Recipe

Servings Per Recipe:4

Calories: 439.3

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 27.1g 9%

Dietary Fiber: 5.2g 21%

Sugars: 2g

Fat: 25.8g 40%

Saturated Fat: 8.6g 43%

Cholesterol: 78.6mg 26%

Vitamin A Iu: 98.1IU 2%

Niacin Equivalents: 12.6mg 97%

Vitamin B6: 0.4mg 22%

Vitamin C: 3.4mg 6%

Folate: 33.9mcg 9%

Calcium: 39.7mg 4%

Iron: 4.8mg 27%

Magnesium: 99.2mg 35%

Potassium: 489.1mg 14%

Sodium: 88.8mg 4%

Thiamin: 0.2mg 18%

Calories From Fat: 231.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.