Ladolemono - Lemon Oil Sauce for Fish or Chicken Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Ladolemono - Lemon Oil Sauce for Fish or Chicken Recipe). This is a Greek sauce that is great for grilled or baked chicken or fish (especially salmon). It is simple to make, and is usually served with the meal so that everyone can put as much ladolemono on their fish or chicken as they want.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Ladolemono - Lemon Oil Sauce for Fish or Chicken Recipe

Ingredients

½ cup olive oil

¼ cup lemon juice

1 teaspoon dried oregano

1 pinch salt

1 pinch pepper

Hot Bean Dip

Side Dish

Directions

Step 1

In a small jar with a tight-fitting lid combine the olive oil lemon juice oregano salt and pepper. Seal and shake until well blended. Use to brush onto chicken or fish when cooking and set aside some for serving with the meal. Shake or stir before using as the oil will separate.

Nutritional Information

Ladolemono - Lemon Oil Sauce for Fish or Chicken Recipe

Servings Per Recipe:4

Calories: 244.3

% Daily Value *

Protein: 0.1g

Carbohydrates: 1.7g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.4g

Fat: 27g 42%

Saturated Fat: 3.7g 19%

Vitamin A Iu: 29.7IU 1%

Vitamin C: 7.3mg 12%

Folate: 3mcg 1%

Calcium: 8.3mg 1%

Iron: 0.4mg 2%

Magnesium: 2.4mg 1%

Potassium: 28.6mg 1%

Sodium: 0.9mg

Calories From Fat: 243.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.