Mediterranean Couscous Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean Couscous Recipe). This recipe is a nice and light side to lamb, chicken, or fish. It's easy to make and tastes great hot or cold!

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Mediterranean Couscous Recipe

Ingredients

2 cups water

1 tablespoon olive oil

½ teaspoon salt

1 (10 ounce) box couscous

1 (13.75 ounce) canartichoke hearts

drained

finely chopped

1 large tomato

cut into small dice

⅓ cup chopped fresh parsley

⅓ cup crumbled feta cheese

1 tablespoon fresh lemon juice

ground black pepper to taste

Side Dish

Directions

Step 1

Bring the water olive oil and salt to a boil in a saucepan. Pour in the couscous cover and immediately remove from heat. Let sit covered 5 minutes. Fluff with a fork. Stir in the artichoke hearts tomato parsley feta cheese and lemon juice. Season with black pepper.

Nutritional Information

Mediterranean Couscous Recipe

Servings Per Recipe:4

Calories: 393.7

% Daily Value *

Protein: 14.9g 30%

Carbohydrates: 68.5g 22%

Dietary Fiber: 7.8g 31%

Sugars: 1.8g

Fat: 6.6g 10%

Saturated Fat: 2.4g 12%

Cholesterol: 11.1mg 4%

Vitamin A Iu: 1203.1IU 24%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.2mg 11%

Vitamin C: 26.8mg 45%

Folate: 33.1mcg 8%

Calcium: 95.2mg 10%

Iron: 1.4mg 8%

Magnesium: 43mg 15%

Potassium: 270.2mg 8%

Sodium: 1038.8mg 42%

Thiamin: 0.2mg 17%

Calories From Fat: 59.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.