Lamb Stew In an Hour Recipe

Recipesfull introduces to you: Popular Recipes. (Lamb Stew In an Hour Recipe). Lamb stew cooked in the pressure cooker and done in under 1 hour. The unique ingredient, which is corn, will surprise you with the flavor.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Lamb Stew In an Hour Recipe

Ingredients

2 tablespoons olive oil

2 ½ pounds lamb

cut into 1-inch cubes

2 cups water

1 cup corn kernels

pureed in a blender

1 ½ tablespoons chicken soup base

1 bay leaf

1 tablespoon dried marjoram

1 tablespoon dried parsley

1 teaspoon dried chives

1 tablespoon ground allspice

salt and ground black pepper to taste

2 cups water

8 new potatoes

cut into chunks

16 baby carrots

1 small onion

cut into wedges

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a pressure cooker over medium heat. Cook and stir lamb in hot oil until browned completely about 10 minutes. Add 2 cups water pureed corn chicken soup base bay leaf marjoram parsley chives allspice salt and black pepper to the lamb.

Step 2

Lock the lid onto the pressure cooker increase pressure to full and reduce heat to medium-low to keep pressure consistent; cook 25 minutes.

Step 3

Release pressure from cooker. Add 2 cups water potatoes carrots and onion to the lamb mixture.

Step 4

Lock lid on the cooker increase pressure to full and reduce heat to medium-low to keep pressure consistent. Cook another 8 minutes.

Nutritional Information

Lamb Stew In an Hour Recipe

Servings Per Recipe:6

Calories: 476.3

% Daily Value *

Protein: 32.7g 66%

Carbohydrates: 29.1g 9%

Dietary Fiber: 4g 16%

Sugars: 2.7g

Fat: 25.5g 39%

Saturated Fat: 9.1g 46%

Cholesterol: 108.4mg 36%

Vitamin A Iu: 113.2IU 2%

Niacin Equivalents: 15.5mg 119%

Vitamin B6: 0.6mg 35%

Vitamin C: 27.7mg 46%

Folate: 56.5mcg 14%

Calcium: 57.9mg 6%

Iron: 3.9mg 22%

Magnesium: 70.3mg 25%

Potassium: 984.5mg 28%

Sodium: 637.6mg 26%

Thiamin: 0.3mg 28%

Calories From Fat: 229.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.