Leah's Chicken with Chickpeas Recipe

Recipesfull introduces to you: Popular Recipes. (Leah's Chicken with Chickpeas Recipe). I like to serve the chickpeas and the lemony sauce over rice.

Brief

Servings: 5

Yield: 4 - 6 servings

Leah's Chicken with Chickpeas Recipe

Ingredients

1 (3 pound) whole chicken

cut into pieces

1 tablespoon vegetable oil

1 onion

chopped

1 teaspoon ground turmeric

1 (15 ounce) can garbanzo beans

drained

1 lemon

juiced

3 cloves garlic

minced

salt to taste

ground black pepper to taste

2 cups water

Meat and Poultry

Directions

Step 1

In a large skillet saute onion in oil until golden.

Step 2

Sprinkle turmeric in pan and mix well. Put chicken on top and brown on all sides.

Step 3

Add about 2 cups water chickpeas lemon juice garlic and salt and pepper. Bring to a boil. Simmer gently for about 1 hour or until the chicken is tender and the liquid is reduced. Taste to adjust seasonings.

Nutritional Information

Leah's Chicken with Chickpeas Recipe

Servings Per Recipe:5

Calories: 693.7

% Daily Value *

Protein: 54.1g 108%

Carbohydrates: 17.9g 6%

Dietary Fiber: 4g 16%

Sugars: 1g

Fat: 44.5g 69%

Saturated Fat: 12.3g 61%

Cholesterol: 204.3mg 68%

Vitamin A Iu: 401.9IU 8%

Niacin Equivalents: 28.6mg 220%

Vitamin B6: 1.3mg 81%

Vitamin C: 25.4mg 42%

Folate: 59.8mcg 15%

Calcium: 70.2mg 7%

Iron: 3.6mg 20%

Magnesium: 76.8mg 27%

Potassium: 692.9mg 19%

Sodium: 360.1mg 14%

Calories From Fat: 400.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.