Lentil Salad with a Persian Twist Recipe

Recipesfull introduces to you: Popular Recipes. (Lentil Salad with a Persian Twist Recipe). A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.

Brief

Prep 15 mins

Additional: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Lentil Salad with a Persian Twist Recipe

Ingredients

1 (15 ounce) can lentils

drained and rinsed

1 red onion

diced

2 tomatoes

diced

2 small cucumbers

diced

¼ cup olive oil

2 tablespoons apple cider vinegar

2 tablespoons fresh lime juice

salt and ground black pepper to taste

Salad

Directions

Step 1

Combine lentils onion tomatoes and cucumbers together in a bowl. Whisk olive oil vinegar lime juice salt and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.

Nutritional Information

Lentil Salad with a Persian Twist Recipe

Servings Per Recipe:6

Calories: 159

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 15g 5%

Dietary Fiber: 6g 24%

Sugars: 3.9g

Fat: 9.2g 14%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 399.8IU 8%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 9.6mg 16%

Folate: 13.8mcg 4%

Calcium: 17.9mg 2%

Iron: 0.4mg 2%

Magnesium: 13.8mg 5%

Potassium: 211.1mg 6%

Sodium: 86.1mg 3%

Calories From Fat: 82.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.