Protein: 6.8g 14%
Carbohydrates: 35.5g 12%
Dietary Fiber: 3.5g 14%
Sugars: 2.8g
Fat: 1.4g 2%
Saturated Fat: 0.4g 2%
Cholesterol: 1.2mg
Vitamin A Iu: 8IU
Niacin Equivalents: 4.2mg 32%
Vitamin B6: 0.2mg 12%
Vitamin C: 0.3mg 1%
Folate: 46.3mcg 12%
Calcium: 51.1mg 5%
Iron: 2mg 11%
Magnesium: 82.4mg 29%
Potassium: 236.4mg 7%
Sodium: 230.3mg 9%
Thiamin: 0.3mg 26%
Calories From Fat: 12.7