Protein: 6.6g 13%
Carbohydrates: 20.7g 7%
Dietary Fiber: 7.2g 29%
Sugars: 1.6g
Fat: 0.6g 1%
Saturated Fat: 0.1g 1%
Cholesterol: 1.1mg
Vitamin A Iu: 1048IU 21%
Niacin Equivalents: 2.1mg 16%
Vitamin B6: 0.2mg 15%
Vitamin C: 9.7mg 16%
Folate: 101.4mcg 25%
Calcium: 23.2mg 2%
Iron: 1.9mg 11%
Magnesium: 34.5mg 12%
Potassium: 393.3mg 11%
Sodium: 716.2mg 29%
Thiamin: 0.1mg 14%
Calories From Fat: 5.7