Autumn Harvest Creamy Vegetarian Kale Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Autumn Harvest Creamy Vegetarian Kale Soup Recipe). A delightful autumn soup that is creamy, cheesy, and full of flavor thanks to kale and butter.

Brief

Prep 30 mins

Cook: 55 mins

Total: 1hr25 mins

Servings: 8

Yield: 8 servings

Autumn Harvest Creamy Vegetarian Kale Soup Recipe

Ingredients

1 tablespoon olive oil

1 small onion

chopped

¼ cup butter

¼ cup all-purpose flour

2 cups 2% milk

2 cups water

1 cube vegetable bouillon

3 small carrots

cut into matchsticks

2 stalks celery

chopped

3 small potatoes

cubed

or more to taste

1 large bunch kale

chopped

⅛ teaspoon cayenne pepper

¾ teaspoon ground black pepper

2 ½ cups shredded extra-sharp Cheddar cheese

Soup, Stew and Chili

Directions

Step 1

Heat oil in a skillet over medium-high heat; saute onion until translucent about 5 minutes. Set aside.

Step 2

Melt butter in a soup pot over medium heat and add flour. Cook until roux is bubbly and beginning to turn brown 3 to 4 minutes. Pour milk in gradually while whisking constantly. Add water and vegetable bouillon cube. Add carrots celery cooked onion potatoes kale black pepper and cayenne. Simmer stirring occasionally until vegetables are tender about 45 minutes.

Step 3

Add shredded Cheddar cheese to soup and stir until melted.

Nutritional Information

Autumn Harvest Creamy Vegetarian Kale Soup Recipe

Servings Per Recipe:8

Calories: 316.6

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 21g 7%

Dietary Fiber: 2.5g 10%

Sugars: 5.2g

Fat: 20.5g 32%

Saturated Fat: 12.1g 61%

Cholesterol: 57.2mg 19%

Vitamin A Iu: 4760IU 95%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.3mg 19%

Vitamin C: 22mg 37%

Folate: 35.4mcg 9%

Calcium: 358.3mg 36%

Iron: 1.2mg 7%

Magnesium: 38.7mg 14%

Potassium: 525.5mg 15%

Sodium: 316mg 13%

Thiamin: 0.1mg 12%

Calories From Fat: 184.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.