Low-Cal Vegan Asian-Style Tofu-Vegetable Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Cal Vegan Asian-Style Tofu-Vegetable Stir-Fry Recipe). Who says vegan food has to be boring? This quick and easy recipe will have you drooling over this hearty main dish of lightly fried tofu, rich spices, and yummy vegetables. Lightly frying the tofu and veggies in mostly red wine vinegar rather than all oil cuts the calories down tremendously. This dish is delicious! One of my favorites and a crowd-pleaser. Goes great with rice.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Low-Cal Vegan Asian-Style Tofu-Vegetable Stir-Fry Recipe

Ingredients

2 cups cubed firm tofu

2 tablespoons red wine vinegar

1 tablespoon olive oil

½ clove garlic

chopped

2 cups frozen mixed vegetables

1 teaspoon dried basil

½ teaspoon cumin

1 tablespoon low-sodium soy sauce

World Cuisine

Directions

Step 1

Heat a nonstick pan over medium heat. Add tofu vinegar oil and garlic; gently stir-fry 3 to 5 minutes. Add mixed vegetables basil and cumin. Cook and stir carefully to avoid breaking the tofu cubes until heated through 5 to 10 minutes.

Step 2

Add additional vinegar or water if tofu or vegetables stick to the pan. Stir in soy sauce just before serving.

Nutritional Information

Low-Cal Vegan Asian-Style Tofu-Vegetable Stir-Fry Recipe

Servings Per Recipe:2

Calories: 361.7

% Daily Value *

Protein: 26.2g 52%

Carbohydrates: 28.1g 9%

Dietary Fiber: 7.6g 30%

Sugars: 1.1g

Fat: 19.6g 30%

Saturated Fat: 2.8g 14%

Vitamin A Iu: 8539.9IU 171%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.3mg 19%

Vitamin C: 17.6mg 29%

Folate: 85.8mcg 22%

Calcium: 928.2mg 93%

Iron: 15.7mg 88%

Magnesium: 118.3mg 42%

Potassium: 688.8mg 19%

Sodium: 362.5mg 15%

Thiamin: 0.4mg 41%

Calories From Fat: 176.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.