Low-Carb Chicken-Vegetable Soup Recipe

Recipesfull introduces to you: Low Carb Recipes. (Low-Carb Chicken-Vegetable Soup Recipe). I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Low-Carb Chicken-Vegetable Soup Recipe

Ingredients

6 cups water

2 cups chicken stock

4 medium celery stalks

sliced

3 medium carrots

sliced

½ cup chopped yellow onion

2 cloves garlic

minced

2 tablespoons chopped fresh parsley

1 teaspoon ground thyme

½ teaspoon paprika

salt and ground black pepper to taste

1 bay leaf

1 pound chopped cooked chicken

4 cups sliced yellow squash

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Directions

Step 1

Combine water stock celery carrots onion garlic parsley thyme paprika salt black pepper and bay leaf in a pot. Bring to a simmer cover and cook until vegetables are soft 20 to 30 minutes.

Step 2

Add cooked chicken and squash to the pot and simmer until squash is tender about 10 minutes more.

Nutritional Information

Low-Carb Chicken-Vegetable Soup Recipe

Servings Per Recipe:6

Calories: 184.6

% Daily Value *

Protein: 22.5g 45%

Carbohydrates: 9.5g 3%

Dietary Fiber: 3.3g 13%

Sugars: 2.7g

Fat: 6.2g 10%

Saturated Fat: 1.7g 9%

Cholesterol: 57mg 19%

Vitamin A Iu: 5623.7IU 113%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.4mg 26%

Vitamin C: 13.2mg 22%

Folate: 43mcg 11%

Calcium: 65.8mg 7%

Iron: 1.8mg 10%

Magnesium: 45.6mg 16%

Potassium: 526.2mg 15%

Sodium: 350.2mg 14%

Thiamin: 0.1mg 13%

Calories From Fat: 56

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.