Low-Carb, Low-Fat Turkey Goulash Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Carb, Low-Fat Turkey Goulash Recipe). Cut out the beef and butter and make this goulash part of a low-fat lifestyle.

Brief

Prep 15 mins

Cook: 32 mins

Total: 47 mins

Servings: 6

Yield: 6 cups

Low-Carb, Low-Fat Turkey Goulash Recipe

Ingredients

2 tablespoons olive oil

1 ¼ pounds ground turkey

or more to taste

2 yellow onions

diced

4 parsnips

diced

5 tablespoons paprika

1 clove garlic

chopped

1 teaspoon dried oregano

salt to taste

3 cups chicken stock

or more as needed

Soup, Stew and Chili

Directions

Step 1

Heat oil in a stockpot over medium heat. Add turkey; cook until browned and juices have cooked off 5 to 7 minutes. Add onions; cook and stir until transparent about 5 minutes. Add parsnips paprika garlic and oregano. Cook stirring frequently until garlic is fragrant about 2 minutes. Add chicken stock and a pinch of salt. Let simmer until thickened to desired consistency 20 to 30 minutes.

Nutritional Information

Low-Carb, Low-Fat Turkey Goulash Recipe

Servings Per Recipe:6

Calories: 232.4

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 11.1g 4%

Dietary Fiber: 3.6g 14%

Sugars: 4.1g

Fat: 12.8g 20%

Saturated Fat: 2.7g 14%

Cholesterol: 70.2mg 23%

Vitamin A Iu: 3025.9IU 61%

Niacin Equivalents: 8mg 61%

Vitamin B6: 0.6mg 37%

Vitamin C: 10mg 17%

Folate: 25.9mcg 7%

Calcium: 52.9mg 5%

Iron: 3mg 17%

Magnesium: 35.4mg 13%

Potassium: 439.5mg 12%

Sodium: 427.3mg 17%

Thiamin: 0.1mg 11%

Calories From Fat: 115

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.