Low-Carb, Twice-Baked Cauliflower Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Carb, Twice-Baked Cauliflower Casserole Recipe). A twist to the twice-baked potato, for those looking for an alternative.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Low-Carb, Twice-Baked Cauliflower Casserole Recipe

Ingredients

1 large head cauliflower

chopped

1 ½ cups shredded reduced-fat Cheddar cheese

½ cup bacon bits (such as Hormel®)

½ (8 ounce) package low-fat cream cheese

½ cup low-fat sour cream

¼ cup minced green onions

3 tablespoons butter

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Bring a saucepan of water to a boil. Add cauliflower and cook until tender but not overly soft 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash using a potato masher leaving some chunks.

Step 3

Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese remaining bacon bits cream cheese sour cream green onions butter salt and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.

Step 4

Bake in the preheated oven until hot and bubbly 30 to 35 minutes.

Nutritional Information

Low-Carb, Twice-Baked Cauliflower Casserole Recipe

Servings Per Recipe:6

Calories: 240.4

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 10.5g 3%

Dietary Fiber: 3.6g 14%

Sugars: 3.7g

Fat: 15.6g 24%

Saturated Fat: 9.2g 46%

Cholesterol: 46.3mg 15%

Vitamin A Iu: 499.2IU 10%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.3mg 21%

Vitamin C: 65.9mg 110%

Folate: 91.4mcg 23%

Calcium: 194.9mg 20%

Iron: 1.1mg 6%

Magnesium: 30mg 11%

Potassium: 513.7mg 14%

Sodium: 639.9mg 26%

Thiamin: 0.1mg 9%

Calories From Fat: 140.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.