Low Carb Zucchini Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Low Carb Zucchini Fries Recipe). A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Like having fried food without the oil.

Brief

Prep 30 mins

Cook: 25 mins

Additional: 1hr

Total: 1hr55 mins

Servings: 6

Yield: 6 servings

Low Carb Zucchini Fries Recipe

Ingredients

2 zucchini

1 tablespoon salt

2 eggs

½ cup ground almonds

½ cup grated Parmesan cheese

½ teaspoon dried Italian herb seasoning

or to taste

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Cut zucchini into 3-inch lengths then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.

Step 3

Beat eggs in a shallow bowl. Mix almonds Parmesan cheese and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.

Step 4

Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.

Step 5

Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned about 25 minutes turning them halfway through cooking time.

Nutritional Information

Low Carb Zucchini Fries Recipe

Servings Per Recipe:6

Calories: 97.7

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 4.5g 2%

Dietary Fiber: 0.5g 2%

Sugars: 0.9g

Fat: 5.4g 8%

Saturated Fat: 1.9g 9%

Cholesterol: 67.9mg 23%

Vitamin A Iu: 197.9IU 4%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.1mg 8%

Vitamin C: 6.8mg 11%

Folate: 25.6mcg 6%

Calcium: 131.3mg 13%

Iron: 1.4mg 8%

Magnesium: 38.7mg 14%

Potassium: 267.9mg 8%

Sodium: 1292.6mg 52%

Calories From Fat: 48.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.