Asian Avocado Recipe

Recipesfull introduces to you: Popular Recipes. (Asian Avocado Recipe). Here is a very different and simple way of enjoying avocados. Use low-sodium soy sauce if desired, but full-flavored is best.

Brief

Prep 10 mins

Additional: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 Servings

Asian Avocado Recipe

Ingredients

1 avocado

½ teaspoon minced garlic

½ teaspoon minced fresh ginger root

1 teaspoon soy sauce

Side Dish

Directions

Step 1

Stir together garlic ginger and soy sauce; set aside for five minutes to allow the flavors to blend. Cut the avocado in half and discard the pit; divide the sauce between the avocado halves. Eat with a spoon!

Nutritional Information

Asian Avocado Recipe

Servings Per Recipe:2

Calories: 163.6

% Daily Value *

Protein: 2.2g 5%

Carbohydrates: 9.1g 3%

Dietary Fiber: 6.8g 27%

Sugars: 0.7g

Fat: 14.7g 23%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 146.8IU 3%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.3mg 17%

Vitamin C: 10.3mg 17%

Folate: 81.8mcg 21%

Calcium: 13.9mg 1%

Iron: 0.6mg 3%

Magnesium: 30.7mg 11%

Potassium: 497.9mg 14%

Sodium: 156.6mg 6%

Thiamin: 0.1mg 11%

Calories From Fat: 132.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.