Mango Black Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mango Black Bean Salad Recipe). Mango, black beans, corn, and red pepper in a refreshing, it's-too-hot-to-cook salad. Be sure to refrigerate any leftovers.

Brief

Prep 25 mins

Total: 25 mins

Servings: 3

Yield: 3 servings

Mango Black Bean Salad Recipe

Ingredients

1 medium mango

peeled and cubed

1 medium red bell pepper

chopped

1 cup rinsed

canned black beans

1 cup corn kernels

4 green onions

sliced thinly

¼ cup cilantro

lemon

juiced

1 tablespoon extra-virgin olive oil

1 teaspoon minced garlic

1 teaspoon ground cumin

1 teaspoon chili powder

salt and ground black pepper to taste

5 ½ cups chopped romaine lettuce

Salad

Directions

Step 1

Combine mango red bell pepper black beans corn green onions and cilantro in a large bowl.

Step 2

Whisk together lemon juice olive oil garlic cumin chili powder salt and pepper in a small bowl. Add dressing to fruit and vegetable mixture; toss to coat. Add romaine lettuce and toss lightly to mix.

Nutritional Information

Mango Black Bean Salad Recipe

Servings Per Recipe:3

Calories: 253.3

% Daily Value *

Protein: 9.7g 19%

Carbohydrates: 47.1g 15%

Dietary Fiber: 13.8g 55%

Sugars: 15.3g

Fat: 6.4g 10%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 8570.4IU 171%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.5mg 29%

Vitamin C: 133.5mg 223%

Folate: 258.6mcg 65%

Calcium: 122.2mg 12%

Iron: 4.3mg 24%

Magnesium: 85.9mg 31%

Potassium: 990.5mg 28%

Sodium: 342.4mg 14%

Thiamin: 0.4mg 42%

Calories From Fat: 57.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.