Summer Rainbow Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Summer Rainbow Salad Recipe). Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Summer Rainbow Salad Recipe

Ingredients

3 vine-ripe tomatoes

diced

2 mangos - peeled

seeded

and cubed

2 avocados - peeled

pitted

and cubed

1 orange bell pepper

chopped

1 cup fresh blueberries

1 red onion

chopped

½ bunch cilantro

chopped

¼ cup fresh lime juice

½ cup pineapple juice

Salad

Directions

Step 1

Place the tomato mango avocado bell pepper blueberries onion and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.

Nutritional Information

Summer Rainbow Salad Recipe

Servings Per Recipe:8

Calories: 153.2

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 22.5g 7%

Dietary Fiber: 5.8g 23%

Sugars: 13.7g

Fat: 7.7g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 1134.1IU 23%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.3mg 19%

Vitamin C: 60.1mg 100%

Folate: 68.2mcg 17%

Calcium: 27.2mg 3%

Iron: 0.7mg 4%

Magnesium: 32mg 11%

Potassium: 546.9mg 15%

Sodium: 10mg

Thiamin: 0.1mg 13%

Calories From Fat: 69.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.