Mango-Spiced Steak Skewers Recipe

Recipesfull introduces to you: Popular Recipes. (Mango-Spiced Steak Skewers Recipe). This is an adaptation of a recipe we used to serve at the Elks Lodge in Grand Rapids. This was served to hundreds of guests with rave reviews!

Brief

Prep 20 mins

Cook: 5 mins

Additional: 10 mins

Total: 35 mins

Servings: 10

Yield: 10 skewers

Mango-Spiced Steak Skewers Recipe

Ingredients

¼ cup Dijon mustard

¼ cup honey

¼ cup mango preserves

½ cup apple juice

¼ cup teriyaki sauce

1 tablespoon honey

½ cup mango preserves

1 clove garlic

minced

1 teaspoon cayenne pepper

1 teaspoon kosher salt

½ teaspoon ground black pepper

2 tablespoons olive oil

1 pound flank steak

sliced across the grain 3/8-inch thick

10 bamboo skewers

soaked in water for 20 minutes

Everyday Cooking

Directions

Step 1

Stir together Dijon mustard 1/4 cup honey and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside. Whisk together the apple juice teriyaki sauce 1 tablespoon honey 1/2 cup mango preserves garlic cayenne pepper salt and black pepper in a bowl until blended. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes.

Step 2

Preheat an outdoor grill for medium-high heat and lightly oil grate.

Step 3

Remove the steak from the marinade and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness about 1 minute on each side for medium. Serve accompanied by the Dijon dipping sauce.

Nutritional Information

Mango-Spiced Steak Skewers Recipe

Servings Per Recipe:10

Calories: 194.2

% Daily Value *

Protein: 6g 12%

Carbohydrates: 29.2g 9%

Dietary Fiber: 0.4g 2%

Sugars: 22.6g

Fat: 6g 9%

Saturated Fat: 1.8g 9%

Cholesterol: 14.3mg 5%

Vitamin A Iu: 78.2IU 2%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 6%

Vitamin C: 2.5mg 4%

Folate: 10.6mcg 3%

Calcium: 10.5mg 1%

Iron: 1.1mg 6%

Magnesium: 11mg 4%

Potassium: 127.9mg 4%

Sodium: 640.5mg 26%

Calories From Fat: 54.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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