Tahini-Battered Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Tahini-Battered Tofu Recipe). Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Tahini-Battered Tofu Recipe

Ingredients

4 tablespoons tahini

⅓ cup whole wheat flour

2 cloves garlic

minced

2 teaspoons egg white

1 tablespoon soy sauce

1 cup water

1 (16 ounce) package firm tofu

cubed

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.

Step 2

Mix together the tahini wheat flour garlic egg white soy sauce and water in a large bowl. Toss in the tofu and mix so the tofu is coated. Arrange tofu in prepared baking dish.

Step 3

Bake for 12 to 15 minutes in preheated oven.

Nutritional Information

Tahini-Battered Tofu Recipe

Servings Per Recipe:4

Calories: 207.1

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 13.1g 4%

Dietary Fiber: 3.7g 15%

Sugars: 0.9g

Fat: 12.9g 20%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 11.1IU

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.7mg 1%

Folate: 41.1mcg 10%

Calcium: 296.1mg 30%

Iron: 3.6mg 20%

Magnesium: 71.9mg 26%

Potassium: 287.2mg 8%

Sodium: 261.1mg 10%

Thiamin: 0.3mg 34%

Calories From Fat: 116.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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