Mango-Strawberry Smoothie with Yogurt Recipe

Recipesfull introduces to you: Popular Recipes. (Mango-Strawberry Smoothie with Yogurt Recipe). A quick and simple mango strawberry smoothie. Great for an after-workout snack or just to enjoy on a hot day!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Mango-Strawberry Smoothie with Yogurt Recipe

Ingredients

1 cup frozen mango chunks

½ cup frozen strawberries

chopped

¼ cup apple juice

½ cup ice cubes

¼ cup vanilla nonfat yogurt

Drinks

Directions

Step 1

Combine mango strawberries and apple juice in a blender. Place ice over the fruit and pour in yogurt. Blend on high speed until smooth. Pour into a glass.

Nutritional Information

Mango-Strawberry Smoothie with Yogurt Recipe

Servings Per Recipe:1

Calories: 230.8

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 56.1g 18%

Dietary Fiber: 5.4g 21%

Sugars: 46.9g

Fat: 0.7g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 1mg

Vitamin A Iu: 1316.4IU 26%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.3mg 19%

Vitamin C: 92.3mg 154%

Folate: 48.6mcg 12%

Calcium: 147.6mg 15%

Iron: 1.3mg 7%

Magnesium: 39.3mg 14%

Potassium: 634.4mg 18%

Sodium: 49.3mg 2%

Thiamin: 0.1mg 13%

Calories From Fat: 6.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.