Purple Monstrosity Fruit Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Purple Monstrosity Fruit Smoothie Recipe). This is a great smoothie for breakfast - and sometimes dinner! You can substitute the orange juice with any mix of juices or even soy milk! The soy milk adds more of a milk shake quality than the juice does.

Brief

Prep 5 mins

Total: 5 mins

Servings: 5

Yield: 4 to 6 drinks

Purple Monstrosity Fruit Smoothie Recipe

Ingredients

2 frozen bananas

skins removed and cut in chunks

½ cup frozen blueberries

1 cup orange juice

1 tablespoon honey

1 teaspoon vanilla extract

Very Berry Anti-Inflammatory Smoothie

Drinks

Directions

Step 1

Place bananas blueberries and juice in a blender puree. Use honey and/or vanilla to taste. Use more or less liquid depending on the thickness you want for your smoothie.

Nutritional Information

Purple Monstrosity Fruit Smoothie Recipe

Servings Per Recipe:5

Calories: 87.5

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 21.4g 7%

Dietary Fiber: 1.8g 7%

Sugars: 14.8g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 136.5IU 3%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.2mg 13%

Vitamin C: 29.3mg 49%

Folate: 25.5mcg 6%

Calcium: 9.4mg 1%

Iron: 0.3mg 2%

Magnesium: 19.2mg 7%

Potassium: 280mg 8%

Sodium: 1.4mg

Thiamin: 0.1mg 7%

Calories From Fat: 3.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.