Maple and Ginger Baked Beans Recipe

Recipesfull introduces to you: Baked Bean Recipes. (Maple and Ginger Baked Beans Recipe). Baked beans made from scratch in the slow cooker. It takes a lot of time to cook, but not a lot of work. Use Yellow Eye beans if they are available in your area, and grade A amber maple syrup if you can.

Brief

Prep 1hr

Cook: 10hrs

Additional: 8hrs

Total: 19hrs

Servings: 10

Yield: 10 servings

Maple and Ginger Baked Beans Recipe

Ingredients

1 ½ pounds dry great Northern beans

1 large onion

cut into wedges

4 ounces salt pork

diced

¾ cup real maple syrup

¼ cup molasses

¼ cup brown sugar

1 teaspoon ground ginger

1 teaspoon mustard powder

½ teaspoon salt

¼ teaspoon ground black pepper

2 cups boiling water

Side Dish

Directions

Step 1

Soak the dried beans in a large pot of water overnight then drain. Refill the pot with water and bring to a boil. Simmer until beans are tender about 1 hour.

Step 2

While the beans are cooking mix together the maple syrup molasses brown sugar ginger mustard powder salt pepper and water. Set aside.

Step 3

Place onion wedges into the bottom of a 3 quart or larger slow cooker. Place salt pork cubes over the onion. Drain the beans and transfer to the slow cooker. Pour the maple syrup mixture over the beans. If there is not enough liquid to cover the beans add a little more hot water.

Step 4

Cover and cook on the Low setting for 10 to 12 hours or cook on High for 5 to 6 hours. If cooking the beans on High you will want to check occasionally in case they need a little bit more water. If the beans are too juicy for your liking leave the lid off for the last 30 minutes to steam off some of the liquid.

Nutritional Information

Maple and Ginger Baked Beans Recipe

Servings Per Recipe:10

Calories: 384.3

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 62g 20%

Dietary Fiber: 11.3g 45%

Sugars: 24.6g

Fat: 10g 15%

Saturated Fat: 3.6g 18%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 2.4IU

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.3mg 17%

Vitamin C: 3.2mg 5%

Folate: 162.8mcg 41%

Calcium: 150.4mg 15%

Iron: 4.2mg 23%

Magnesium: 105.2mg 38%

Potassium: 820.8mg 23%

Sodium: 289.7mg 12%

Thiamin: 0.3mg 28%

Calories From Fat: 90.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.