Marinated Rib-Eyes Recipe

Recipesfull introduces to you: Beef Recipes. (Marinated Rib-Eyes Recipe). Actually, this is an excellent marinade for any steak. The marinade mainly consists of Worcestershire sauce and brown sugar. The sugar makes the steaks tender and gives just a hint of sweetness. I sometimes add some Dijon mustard or red pepper flakes for a little zing.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Marinated Rib-Eyes Recipe

Ingredients

4 (1/2 pound) rib-eye steaks

garlic powder to taste

onion powder to taste

salt and pepper to taste

1 ¾ cups Worcestershire sauce

⅓ cup brown sugar

Cuban-Style Picadillo

Dinner

Directions

Step 1

Season the steaks with the garlic powder onion powder salt and pepper and set aside.

Step 2

Pour the Worcestershire sauce and brown sugar into a large resealable plastic bag seal and shake to mix. Pour half of the marinade into another large resealable bag. Place two steaks in each bag and turn to coat. Squeeze out excess air and seal the bags. Refrigerate for at least 1 hour.

Step 3

Preheat grill for high heat. Drain the marinade from the steaks into a small saucepan and bring to a boil; boil for several minutes.

Step 4

Brush grill grate with oil. Grill steaks 7 minutes per side to desired doneness. Baste often with the boiled marinade during the final 5 minutes of cook time.

Nutritional Information

Marinated Rib-Eyes Recipe

Servings Per Recipe:4

Calories: 757.2

% Daily Value *

Protein: 40.4g 81%

Carbohydrates: 41.1g 14%

Dietary Fiber: 0g

Fat: 46.8g 72%

Saturated Fat: 19g 95%

monoFat: 20.3g

polyFat: 1.6g

Cholesterol: 152.1mg 51%

water: 228g

ash: 2.1g

Vitamin A Iu: 94IU 2%

Vitamin are: 10.7RE

Vitamin B1Thiamin: 0.3mg

Vitamin B2riboflavin: 0.4mg

Vitamin B3niacin: 8.3mg

Niacin Equivalents: 15.8mg 79%

Vitamin B6: 0.8mg 42%

Vitamin B12: 7.2mcg 119%

Vitamin C: 15.5mg 26%

Vitamin ealphaequivalents: 0.5mg

Folate: 21.1mcg 5%

pantothenicacid: 0.7mg 7%

Calcium: 165.2mg 17%

copper: 0.4mg 19%

Iron: 10.8mg 60%

Magnesium: 58mg 14%

manganese: 0mg 2%

phosphorus: 460.3mg 46%

Potassium: 1686.9mg 48%

selenium: 39mcg 56%

Sodium: 1298.5mg 54%

zinc: 9.2mg 61%

100capric: 0.1g

120lauric: 0.1g

140myristic: 1.5g

160palmitic: 11.4g

180stearic: 5.9g

161palmitol: 2.3g

181oleic: 18g

201eicosen: 0.1g

182linoleic: 1.1g

183linolenic: 0.5g

204arachidon: 0g

alanine: 2.4g

arginine: 2.6g

cystine: 0.5g

glycine: 2.2g

histidine: 1.4g

isoleucine: 1.8g

leucine: 3.2g

lysine: 3.4g

methionine: 1g

phenylalanine: 1.6g

proline: 1.8g

serine: 1.5g

threonine: 1.8g

tryptophan: 0.5g

tyrosine: 1.4g

valine: 2g

energy: 663.6

asparticacid: 3.7g

glutamicacid: 6.1g

Thiamin: 0.2mg 12%

riboflavin: 0.3mg 17%

solublefiber: 0g

insolublefiber: 0g

Sugars: 29.7g

othercarbs: 11.4g

transfattyacid: 0g

Vitamin acarotenoid: 9.5RE

Vitamin aretinol: 1.2RE

Vitamin acarotene: 51.2mcg

Vitamin eiu: 0.1IU

Vitamin emg: 0.1mg

Vitamin k: 1.2mcg 1%

omega3fattyacid: 0g

omega6fattyacid: 0g

alcohol: 0g

caffeine: 0mg

pyramidFat: 0

monosaccharides: 0.5g

disaccharides: 17.3g

40butyric: 0g

60caprioc: 0g

80caprylic: 0g

221erucic: 0g

184stearidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

exchangeothercarbs: 0

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.