Gluten-Free Pumpkin Date Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free Pumpkin Date Bars Recipe). These delicious pumpkin date bars are gluten free! They are a good source of protein and a great snack for work, school, and more!

Brief

Prep 30 mins

Cook: 25 mins

Total: 55 mins

Servings: 16

Yield: 16 bars

Gluten-Free Pumpkin Date Bars Recipe

Ingredients

3 cups gluten-free rolled oats

1 cup chopped

pitted dates

1 cup chopped hazelnuts

½ cup chopped almonds

½ cup raisins

½ cup dried cranberries

½ cup coarsely chopped gluten-free pretzels

3 tablespoons chia seeds

⅔ cup water

½ cup ground flax seeds

1 cup pumpkin puree

2 ripe bananas

mashed

2 tablespoons honey

Appetizer and Snack

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a large cookie sheet with parchment paper.

Step 2

Gently mix oats dates hazelnuts almonds raisins cranberries pretzels and chia seeds in a large bowl.

Step 3

Mix water and flax seeds together in a small bowl. Let stand until thickened about 5 minutes.

Step 4

Mix pumpkin puree bananas and honey together in a medium bowl. Gently mix into the oat mixture until soft and evenly combined. Spread onto the cookie sheet in an even 1/2-inch layer.

Step 5

Bake in the preheated oven until browned but still slightly gooey 25 to 33 minutes. Let cool before cutting into bars.

Nutritional Information

Gluten-Free Pumpkin Date Bars Recipe

Servings Per Recipe:16

Calories: 242.4

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 36.8g 12%

Dietary Fiber: 6.7g 27%

Sugars: 16.1g

Fat: 9.7g 15%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 2395.2IU 48%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 12%

Vitamin C: 2.9mg 5%

Folate: 31.6mcg 8%

Calcium: 60.2mg 6%

Iron: 2.1mg 12%

Magnesium: 75.3mg 27%

Potassium: 351.9mg 10%

Sodium: 86mg 3%

Thiamin: 0.2mg 23%

Calories From Fat: 87.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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