Mediterranean Casserole Recipe

Recipesfull introduces to you: Italian Recipes. (Mediterranean Casserole Recipe). Whether you're on a diet or just like to eat Italian cooking with flavor, this is the perfect choice for you. In Italy it is usually served after an entree, but can also be eaten as a main dish with a tossed salad.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Mediterranean Casserole Recipe

Ingredients

1 pound potatoes

3 tablespoons extra-virgin olive oil

4 (4.375 ounce) cans sardines

drained

½ pound cherry tomatoes

diced

2 cloves garlic

chopped

1 tablespoon dried basil

2 tablespoons bread crumbs

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low cover and simmer until tender about 20 minutes. Drain. Cover with cold water and allow to sit until cool draining and replacing the cold water as needed. Peel and slice the potatoes thinly.

Step 2

Preheat an oven to 350 degrees F (175 degrees C).

Step 3

Grease a casserole dish with the olive oil. Line the casserole dish with an even layer of potato slices; top with a layer of sardine fillets. Scatter the diced tomatoes over the sardines. Sprinkle the garlic basil and bread crumbs over the tomatoes.

Step 4

Bake in the preheated oven until heated through about 20 minutes.

Nutritional Information

Mediterranean Casserole Recipe

Servings Per Recipe:4

Calories: 465.9

% Daily Value *

Protein: 34g 68%

Carbohydrates: 25.7g 8%

Dietary Fiber: 3.6g 14%

Sugars: 1.1g

Fat: 24.8g 38%

Saturated Fat: 3.4g 17%

Cholesterol: 176.1mg 59%

Vitamin A Iu: 701.6IU 14%

Niacin Equivalents: 9mg 70%

Vitamin B6: 0.6mg 38%

Vitamin C: 33.7mg 56%

Folate: 44.9mcg 11%

Calcium: 515.4mg 52%

Iron: 5.3mg 29%

Magnesium: 82.5mg 30%

Potassium: 1133.3mg 32%

Sodium: 663.2mg 27%

Thiamin: 0.2mg 23%

Calories From Fat: 223.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.