Whole30 Asian Slow Cooker Braised Short Ribs Recipe

Recipesfull introduces to you: Popular Recipes. (Whole30 Asian Slow Cooker Braised Short Ribs Recipe). Short ribs are well worth the investment; in this recipe, they are fall-off-the-bone tender, slightly sweet, and even paleo friendly! Serve over cauliflower rice.

Brief

Prep 5 mins

Cook: 6hrs10 mins

Total: 6hrs15 mins

Servings: 6

Yield: 6 servings

Whole30 Asian Slow Cooker Braised Short Ribs Recipe

Ingredients

2 ½ pounds beef short ribs

or more to taste

2 tablespoons coconut oil

sea salt and freshly ground black pepper to taste

2 large sweet onions

peeled and quartered

1 stalk celery

chopped

4 carrots

cut into bite-sized pieces

1 cinnamon stick

1 cup beef broth

¼ cup coconut aminos (soy-free seasoning sauce)

1 tablespoon fish sauce

1 teaspoon ground ginger

1 tablespoon minced garlic

1 teaspoon sea salt

1 teaspoon ground black pepper

2 tablespoons arrowroot powder

3 green onions

chopped

World Cuisine

Directions

Step 1

Season short ribs liberally on all sides with sea salt and cracked black pepper.

Step 2

Heat coconut oil in a large deep skillet over medium-high heat and brown short ribs and onions in batches on all sides 5 to 8 minutes. Place ribs and onion in a slow cooker. Add celery carrots and cinnamon stick.

Step 3

Stir beef broth coconut aminos fish sauce ginger garlic salt and pepper together in a bowl and pour over ingredients in the slow cooker. Cover with a lid.

Step 4

Cook on Low until ribs are cooked through and flavors are well combined 6 to 8 hours. Remove ribs. Raise heat to High and stir in arrowroot powder. Cook until sauce is slightly thickened about 5 minutes. Serve ribs topped with sauce and chopped green onions.

Nutritional Information

Whole30 Asian Slow Cooker Braised Short Ribs Recipe

Servings Per Recipe:6

Calories: 507.2

% Daily Value *

Protein: 19.8g 40%

Carbohydrates: 17.2g 6%

Dietary Fiber: 2.9g 12%

Sugars: 4.8g

Fat: 39.6g 61%

Saturated Fat: 18.7g 94%

Cholesterol: 77.7mg 26%

Vitamin A Iu: 8128.1IU 163%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.4mg 22%

Vitamin C: 8.7mg 15%

Folate: 32.2mcg 8%

Calcium: 58.8mg 6%

Iron: 6.7mg 37%

Magnesium: 37.7mg 13%

Potassium: 497.5mg 14%

Sodium: 1059.1mg 42%

Thiamin: 0.1mg 12%

Calories From Fat: 356.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.