Mediterranean Dip Recipe

Recipesfull introduces to you: Hummus Recipes. (Mediterranean Dip Recipe). Whenever I go to a party, everyone requests that I bring this Mediterranean dip. If you enjoy hummus and veggies, you will like this dip! Serve with homemade pita chips or tortilla chips.

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 12

Yield: 1 10-inch dish

Mediterranean Dip Recipe

Ingredients

1 (8 ounce) package cream cheese

softened

3 cloves garlic

minced

1 tablespoon lemon juice

1 teaspoon Italian seasoning

1 ¼ cups hummus

1 cup chopped

seeded Roma tomatoes

1 cup chopped cucumbers

½ cup kalamata olives

sliced

⅓ cup chopped red onion

½ cup crumbled feta cheese

Appetizer and Snack

Directions

Step 1

Mix cream cheese garlic lemon juice and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.

Step 2

Mix tomatoes cucumbers olives and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.

Nutritional Information

Mediterranean Dip Recipe

Servings Per Recipe:12

Calories: 144.2

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 6.5g 2%

Dietary Fiber: 1.8g 7%

Sugars: 1.1g

Fat: 11.6g 18%

Saturated Fat: 5.6g 28%

Cholesterol: 26.1mg 9%

Vitamin A Iu: 433.6IU 9%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.4mg 6%

Folate: 28.2mcg 7%

Calcium: 64.3mg 6%

Iron: 1mg 6%

Magnesium: 23mg 8%

Potassium: 144.6mg 4%

Sodium: 306.4mg 12%

Thiamin: 0.1mg 7%

Calories From Fat: 104.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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